In Chicago, like much of the country, we have been feeling the effects of a very intense heat wave. As many of you know, when extreme heat strikes, it is vital to stay hydrated and find safe cooling places. At Greenview, we are lucky to have a wonderful air conditioning system, maintained by a top-notch staff. However, keeping hydrated is still of high importance. In addition to drinking, did you know that eating high-water content food can help you in your quest for hydration? The CDC tells us that fruits can contain 85%-90% water! In honor of staying cool, this week we made a delicious tropical fruit salad.
Residents took part, each chopping, peeling and mixing their way to the perfect summer dish. In addition to the perennial favorites of apple and orange, our salad also had an island vibe as we included tangy pineapple, tart kiwi, creamy banana and juicy mango!
After they finished assembling the treat, it was time to enjoy. There was even enough to share with other residents and friends.
Whew! It's hot here in Michigan, too - but we're staying cool and comfortable near the water. I'm glad you all are enjoying the summer at Greenview. Keep up the great work!
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